Elizabeth Davis, LCSW
I founded Thrive Wellness in 2019 in Norwood, Colorado, after a long career across mental health and social work. These days I’m based in Durango, offering in-person Sunday sessions from April through November, and online in the winters.
My therapy is skills-based and experiential—I don’t just teach DBT, I live it. Like the time I was in Argentina trying to light a gas stove, completely oblivious to the smell of gas until neighbors knocked on my door, worried I was about to blow up the building. That’s distress tolerance in action. I use IFS to observe the parts of myself that get activated in those moments, and I bring that same real-life, human perspective into my clinical work.
I’ve lived and worked in some intense environments—from serving as the school counselor on the South Rim of the Grand Canyon, to crisis work in the ER, detox units, and jail. I know how to work with people experiencing real crises, and my clients often tell me that my combination of human honesty, humor, and grounded skill makes therapy approachable, relatable, and effective.
I recently completed a 9-day silent mindfulness meditation retreat with some of the leading figures—so to speak—in the field of psychology and depth work. The experience deepened my ability to bring presence, clarity, and compassion into the therapy room, and continues to inform how I practice EMDR, DBT, and IFS. I also dance tango—an embodied, somatic practice that keeps me grounded in community and connection.
I don’t see myself as just a traveler passing through places; I integrate into communities. That same philosophy shapes my work: therapy that is approachable, accessible, grounded in evidence-based practices, but always taught through a real, human lens. I accept most major insurance, including Medicaid and Medicare, because therapy should be affordable and available to all.
Hello
Welcome to our counseling website, where we understand that life can be an adventurous journey full of ups and downs. Whether you're a dedicated athlete, a nature lover, or someone seeking to balance a healthy lifestyle, our counseling services are tailored to support you on your unique path. At Thrive Wellness, we're passionate about integrating your interests and our love of teaching therapeutic skills into your journey toward mental and emotional well-being.
Our approach
Our Approach:
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Internal Family Systems (IFS): We believe in a holistic approach to counseling, and IFS is at the core of our practice. This powerful therapeutic model helps you explore and heal your inner world, fostering self-awareness and self-compassion. Just as you fine-tune your professional or educational skills, you can also develop emotional skills to overcome life's hurdles.
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Skills-Based Treatment: Life, like any sport, art, or talent, requires skills. Our counseling services are skill-focused, helping you develop effective strategies for managing stress, anxiety, and other challenges. We'll work together to equip you with the tools you need to excel in all aspects of life. We offer a range of treatment modalities including DBT, ACT, CBT, and EMDR.
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Trauma-Informed Care: We recognize that past experiences can impact your current well-being. Our trauma-informed approach ensures a safe and supportive space for healing. Whether you're an athlete recovering from an injury or simply navigating life's traumas, we're here to help you regain your strength.
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Mindfulness and Goal Setting: We will guide you in setting meaningful life goals and integrating mindfulness practices. Mindfulness enhances focus, resilience, and overall mental clarity.
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Passion for Travel and the Outdoors: We share your passion for travel, adventure, and the great outdoors. Exploring nature can be therapeutic, and we encourage you to connect with these experiences as part of your healing journey.
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Embracing a Healthy Lifestyle: Living healthily is about more than just physical fitness. We'll work together to develop a comprehensive plan that includes working with your entire system to employ self-care strategies to support your overall well-being.