GET TO KNOW OUR TEAM
Elizabeth Davis, LCSW, Owner
Elizabeth Davis, Owner, LCSW
Welcome to our counseling website, where we understand that life can be an adventurous journey full of ups and downs. Whether you're a dedicated athlete, a nature lover, a rancher, or someone seeking to balance a healthy lifestyle, our counseling services are tailored to support you on your unique path. At Thrive Wellness we're passionate about integrating your interests and our therapeutic skill sets into your journey toward mental and emotional well-being.
We understand that seeking counseling can be a significant step, and we're committed to making your experience as comfortable and effective as possible. We're here to guide you toward a more balanced, fulfilling life.
Let's embark on this adventure together, combining your dedication to self-improvement and the power of counseling to help you reach new heights.
Thrive Wellness started as an in-person practice in Norwood, CO, and has expanded services throughout Colorado, with the rise in demand for telehealth therapy. Many of our clients are from the following communities - Telluride, Durango, Cortez, Dolores, Mancos, and Norwood. We have recently expanded to the front range.
Internal Family Systems (IFS): We believe in a holistic approach to counseling, and IFS is at the core of our practice. This powerful therapeutic model helps you explore and heal your inner world, fostering self-awareness and self-compassion. Just as you fine-tune other important skills in your life, you can also develop emotional skills to overcome life's hurdles.
We believe in an integrated approach to treatment and utilize the following modalities - DBT, ACT, CPT, CBT, and EMDR. We are lifelong learners and interweave resources from some of the leaders in the healing fields such as Tara Brach, Rick and Forrest Hanson, Bessel Van Der Kolk, Shankar Vedantam, Dick Schwartz, Kristin Neff, and many more.
Skills-Based Treatment: Life, like any sport or profession, requires skills. Our counseling services are skill-focused, helping you develop effective strategies for managing stress, anxiety, and other challenges. We'll work together to equip you with the tools you need to excel in all aspects of life.
Trauma-Informed Care: We recognize that past experiences can impact your current well-being. Our trauma-informed approach ensures a safe and supportive space for healing. Whether you're recovering from an injury, illness, addiction or navigating life's stressors, we're here to help you regain your strength.
Mindfulness and Goal Setting: We will guide you in setting meaningful life goals and integrating mindfulness practices. Mindfulness enhances focus, resilience, and overall mental clarity.
Passion for Travel and the Outdoors: We share your passion for travel, adventure, and the great outdoors. Exploring nature can be therapeutic, and we encourage you to connect with these experiences as part of your healing journey.
Embracing a Healthy Lifestyle: Living healthily is about more than just physical fitness. We'll work together to develop a comprehensive treatment plan to help you employ self-care strategies to support your overall well-being.
Our Commitment: We understand that seeking counseling can be a significant step, and we're committed to making your experience as comfortable and effective as possible. We're here to guide you toward a more balanced, fulfilling life with meaning and purpose.
Your journey to well-being starts here, with a counseling practice that values your interests, passions, and the unique tapestry of your life. Let's embark on this adventure together, combining the best of you, your dedication to self-improvement, and the power of counseling to help you reach new heights. Contact us today to take the first step toward a brighter future.
Mesa Owen, MSW, SWC
Now accepting clients both in-person located in Norwood, CO, and telehealth
Hello and welcome! I'm thrilled to have you here on this journey toward self-discovery and healing. In a fast-paced world that often demands more from us than we can give, I'm a firm believer in the power of slowing down and embracing mindfulness. By nurturing a deeper connection with ourselves, our relationships, and the world around us, we can unlock a wealth of self-esteem, joy, and life satisfaction.
Life, however, has its way of challenging us with moments of stress, anxiety, depression, grief, and fear. During these times, it can feel like we're struggling to hold everything together. I know these moments intimately, and I understand the discomfort and frustration they bring.
My passion lies in providing a safe and supportive space for individuals who are navigating these difficult experiences. As someone who has been there, I'm dedicated to helping you gain a better understanding of yourself and your journey. I approach this with empathetic listening and a fresh perspective, offering guidance and support through even the toughest of times.
Empowering you with coping skills is a cornerstone of my approach. I'm a firm believer in taking an active role in treatment, equipping you with resources, education, and techniques that can pave the way for progress. Collaboration is at the heart of our work together, as we craft a path that aligns with your unique goals and preferences.
I provide an integrated approach to therapy that is tailored to specific needs and utilizes the following treatment modalities - Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Solution Focused Brief Therapy (SFBT), and Synergetic Play Therapy. I am also certified in Intensive Trauma Treatment, a testament to my commitment to providing comprehensive care.
I have been with Thrive for the last 18 months and prior to that time worked in the school and integrated behavioral health setting. I cherish the opportunity to work with individuals of all ages, starting from 4 years old and up. If you're drawn to incorporating art and play, I'm here to weave creativity into our sessions, creating a holistic and engaging healing space.
Beyond my work, you'll find me reveling in the great outdoors alongside my partner, baby, and our spirited dogs. I'm also an avid explorer of culinary delights, always eager to try new foods and experiment in the kitchen. I have a knack for identifying plants and find solace in traveling and experiencing the world.
Thank you for considering me as your companion on this path toward healing and growth.
THRIVE WELLNESS PHILOSOPHY
We want to help you become the best version of yourself. We believe that life can be hard whether we have an organic predisposition, traumatic event, or any other of the ups and downs that life presents. It’s how we get through the tough times that is paramount. At times we turn to substances, food, or ineffective behaviors to numb the pain and avoid the present. We can all benefit from partnering with a therapist or coach during times of desired growth. We are human, imperfect, and at the same time, perfect as we are. We believe that therapy can provide an opportunity for learning, growth, and examination of themes we play out throughout of lives. We also believe that life is colorful and beautiful - just not every moment.
We help clients identify pertinent values that will help them Thrive throughout their life. Often ailments can keep us stuck from living our preferred life, either stuck in the past or worried about the future. Mindfulness, or attention to the present moment, is a core value at Thrive, woven into all modalities. We work with clients from a health and wellness perspective. We believe at the intersection of emotional and physical well-being, we can find our best selves.
Rocky Mountain Health Plan
Blue Cross and Blue Shield